How to increase male potency natural ways

Today, any person that lives in conditions that require him to it is sometimes unbearable physical and mental activity. 21 century is the century of new technologies, poor environment, poor nutrition, bad habits and much of what affects the health, violates the very harmony of our existence in this world. For men, it is primarily associated with power.

More than 30% of men, even at an early age today are experiencing problems in the intimate life. Principles of the disease of the prostate, urinary tract infection, promiscuity or the lack of them lead strong half of humanity for erectile dysfunction, forced to live in conditions of constant stress, the depression, the uncertainty in own forces. This causes even more serious consequences – cardiovascular disease, heart attacks, stroke.

The man is so constituted that to go to the doctor only when he understands that the situation is out of control. But the majority prefer delicate problem to solve.

Here come to the aid of numerous medicines Viagra. Acting immediately, the effect lasts for up to five hours. And everything seems ok, if not side effects that make themselves known soon. And the situation is getting only worse.

Sexual symptoms can be temporary or permanent. Sometimes it is associated with psychological problems, the first failure in the bed, the ethical actions of your partner in this delicate situation. Sometimes a man just gets tired.

In a situation such as this, you can try to deal with the problem yourself using natural ways of increase the potency at home. Many of them, all of them are time tested and has earned the credibility and the approval of specialists.

What is the power

Before talking about the methods and ways of increasing male potency, which has to decide on this concept. To increase the power is not to make men sexual giant. This concept is not only his sexual abilities, is much more extensive.

There are other, equally important side of this question, the definition of the General male potential. It is physical, moral, spiritual, and moral possibilities. All those qualities that he achieves a certain social status and the material aspects of your life.

It is this man, every woman dreams. So nature intended. Because healthy on all sides men are born of the same healthy and strong offspring.

Erectile dysfunction leads to big problems in all aspects of the potential men. We all know that the disease is easier to prevent than cure. However, the official medicine, along with pharmaceutical companies has used it to cure without worrying about health promotion.

Of course, there are situations in which access to specialists is essential. However, in the majority of cases, to wait for its efficient and low-cost assistance from this side of useless.

We have to learn to use the opportunities given to the person by the nature, independently. And certainly, if a man wants to a ripe old age and being a true representative of a strong half of humanity.

How to improve the power

Male potency very often crashes because of a problem trivial. The body is weakened due to addictions – nicotine, alcohol, sedentary lifestyle, excess weight. Sometimes it is associated with diabetes or cardiovascular problems nature.

It also happens that the man afflicted, is experiencing stress, it is a long depression, experiencing chronic fatigue. All this can not affect your health in General.

The promotion and prevention of power should be approached in a comprehensive way and to work in different directions.

Use products that can replenish vitamin and mineral deficiency in your body. Men vitamins are vitamins A, C, b group, minerals – zinc and selenium. Your body needs to reach the daily allowance completely. Is one of those trace elements that restore the hormonal balance, increase testosterone, increase sexual activity and potency.

Review of your diet, incorporate daily:

• lean red meat-beef, lamb;
• lean meats and wild game, rabbit, chicken, pheasant;
• any nuts 100 g per day;
• seeds, especially pumpkin;
• fruits, vegetables, citrus fruits, turnip, pomegranate, Figs;
• all varieties of onions;
• the liver and the yolk of egg, quail eggs;
• dairy products;
• fish, especially the sea – twice a week, always;
• any seafood – preferably raw or after minimal thermal processing;
• parsley, spinach, any green;
• flaxseed, peanuts, olive oil, and fish oil;
• honey with walnuts, pollen, any of the products of beekeeping;
• cocoa, chocolate high varieties, black;
• ginger tea, Mother milk, juices of vegetables and fruits.

Follow these guidelines:

1. Learn how to perform simple exercises that will increase the flow of blood to the organs pelvic and train the muscles associated with the genitals. They are called pubic-coccygeal. These systems are simple, takes little time, and the result will become obvious after a week. There is a separate complex to increase the sexual power, increase your erection, massage the testicles and the scrotum, the Kegel exercise.
2. Actively in the fight against excess weight. If your beer belly is more than 94 cm, then it is considered obese. It is the most dangerous enemy power, as the factors that trigger the production of sex hormones and male testosterone reduced significantly. That will quickly lead to erectile dysfunction. In addition, excess weight is associated with the appearance of diabetes, diseases of the heart and blood vessels, which reduces the overall health.
3. Stop Smoking, drinking, using even the most soft drugs. The science has always proved the direct dependence of the power of bad habits. This will largely increase the possibilities in the intimate sphere.
4. Try to sit less, move more, exercise. The representatives of the office of plankton is much more likely to suffer from sexual dysfunction that the representatives of the professions associated with great physical effort. Learn how to make morning exercises, running, jump rope, buy a simulator, at least the easiest. If the athletic training is limited due to the lack of time, I had to sit, will help you the Kegel exercise. You can do it while sitting in the chair. It is aimed at the strengthening of the pubic-coccygeal muscles.
5. If you feel that the problems with the power associated with complexes, caused by errors in the sexual act, or something similar, try to seek the help of a therapist to help you.
6. Try less nervous on any occasion, fall into depression, avoid stress. Otherwise, the sexual function will be infinitely increasingly weak. This ancient mechanism of the conception of the child in a harmonious environment of support.
7. Get plenty of rest, try to sleep peacefully for eight hours. Sleep should take place in complete darkness and silence. Holiday should be made in your life. Remember how many months that he works seven days a week. Otherwise, the reduction of the power to provoke.
8. Use of traditional methods, prepare decoctions, tinctures of medicinal plants and herbs, take relaxing baths, make aromatherapy and yoga.

Power: how to raise a house

In this part of the article will examine some of the moments of increase of the potency in vivo in more detail.

Exercises

Exercises to increase the power is simple, aimed at increasing the duration and strength of the erection to increase the blood flow in the pelvis and the penis. Do it in the morning and in the afternoon. Increase the load slowly over time, making each exercise up to ten times.

The simplest of them:

• Foot on the ground, hands at the waist, feet apart on shoulder width. The rotation of the pelvis in a clockwise and then in the opposite direction, a maximum of ten times in each direction.
• Same initial position. Performs walking movements of the feet, raising them to the chin. Stand test directly. Ten times each leg.
• Hands at the waist, legs slightly bent at the knees. Start the exercise by bending the legs more, as if sitting, much straining muscles of the buttocks 2-3 times.
• Lying on the ground, feet shoulder width apart slightly bent at knees, arms lie along the body. Suddenly severing the pelvis and the back from the floor, stand up and hold the position for a few seconds, then take its original position.
• The next exercise resembles riding a bike. Lying on the ground, as in the previous exercise, the simulation of the leg of Cycling.
• The greatest impact on the public-coccygeal muscle. Lying on the ground, legs slightly bent, arms lie along the body. Start much strain this muscle and following the power voltage, not the number of repetitions.
• This exercise is performed in the sitting position. Hands to the waist, the chest is thrown forward, shoulders straight. Force the area between the testicles and the anus, as if drawn cereal that spilled on the ground. The muscles of the buttocks at the same time, try to relax and not to strain.

Kegel Exercises

Kegel exercise developed by a scientist by Arnold Kegel in the middle of the last century and aims to:

• the elimination and prevention of numerous diseases associated with genitourinary sphere – inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, etc.;
• the increase in time and force an erection fill with blood to the small pelvis and the penis;
• increase the time and the force of the orgasm. Sexual acts become more and more filled with new sensations;
• the stabilization of the hormonal balance and increases the production of testosterone. Because these exercises improve the activity of the testes, which are responsible for the production of this substance;
• the control of ejaculation, extend the sexual act and committing multiple sexual relationships in a short period of time.

Simple Kegel exercises are good because you can't do in any place and at any time. It is important to know where the public-coccygeal muscle, or lcp. To find it easily. If during urination to stop the stream, between the anus and the testicles will feel how tense this muscle.

A simple exercise:

• training LKP-muscles. Learn how to find, and then squeeze and relax. This is the simplest way to promote it. 2-3 times a day is sufficient;
• the delay of the jet. Every time you go to the toilet, try to stop urination 2-3 times;
• finally, when you feel the muscle, you can start to stress relaxation independently of the rest of the muscles of the body. The effect of this exercise lies in the force of contraction and number of repetitions. It is necessary to bring the number up to three a day, ten exercises in each session.

The recipes of traditional medicine and herbs

• every day, for a month, to eat 200 g of nuts in a day with milk of goat;
• mix in a 1:1 ratio of chopped nuts and honey until smooth. Eat three tablespoons a day of half an hour, then food for a month;
• tincture of Eleutherococcus. In the period of 30 days, three times a day for half a teaspoon, diluted with a little water half an hour before meals;
• all dyeing. In three-liter jar of put a kilo of garlic, cover with water, close the lid and keep for one month, shaking every day. Take a teaspoon, until the content runs out;
• tincture of the root of ginseng, which can be bought at any pharmacy. Take 30 drops three times daily, half an hour before meals. Last admission no later than five hours before bedtime, as it can cause insomnia;
• relaxing bath after a hard day of the Laurel leaf or chamomile. Usually I cook three quarts of broth, strain, pour into a hot bath and takes about 20 minutes before going to bed;
• the collection, which includes St. John's wort, peppermint, red clover and nettle. All this is mixed in equal quantities and brew a tablespoon Cup of boiling water. To make an infusion to improve the power;

• the honey with the addition of a few drops of any essential oil – rose, ginger, oil of St. John's wort, eucalyptus or peppermint;
• for increasing the blood flow you can take an infusion of horse chestnut, and the collection, which includes elderberries, blueberries and St. John's wort.

At the same time the use of the advice on dietary modification, physical exercise, taking tinctures and decoctions, prepared with their own hands, you will soon feel that the power has increased. And with this, has increased the general tone of the body and its defenses.